Description

The course: Strengthening Your Hands and Arms the Feldenkrais Way by Donna Ray

• Archive: ;
• Total sizes: 79 MB (Format files: MP3)
• Course language: English

Looking for upper body strength and coordination? Here’s a way to reduce pain and discomfort in your hands and arms while increasing your power and strength. Whether it’s pain and soreness from working a keyboard or any repetitive motions with your hands and arms, these lessons are for you.

Lessons Include:

1. Organizing Your Upper Body Strength – 35:00
2. Using your Hand with the Rest of Your Body – 20:44
3. Arm and Shoulder Flexibility – 26:50
4. Softening the Hands – 27:03
5. Finding Strength in Your Arms – 27:34