Description

Unbox your potential with the Taoist Breathing for Chi Gung and Meditation – Bruce Kumar Frantzis course, available for only $79.95 Original price was: $79.95.$22.00Current price is: $22.00. at WSOBox.com! Discover our treasure trove of over 60,000 downloadable digital courses spanning Uncategorized. Get professional, self-paced education and enjoy massive savings, often over 80% off. Unlock new skills now!

The course: Taoist Breathing for Chi Gung and Meditation by Bruce Kumar Frantzis

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• Total sizes: 358.5 MB (Format files: )
• Course language: English

Breathing can transform your life and make you a healthier, more relaxed human being. Dr. Bruce Frantzis has developed a Longevity Breathing program from traditional Taoist breathing methods to help you improve lung capacity, massage your internal organs, and relax your nerves with each breath.

Progression of 24 Sessions

Bruce Frantzis leads you through a progression of 24 sessions that help you extend the length of your breath and fully bring oxygen to the back and sides of your lungs, areas rarely engaged by shallow breathers.

CD-1 teaches you to feel your breath and avoid holding your breath. Next, you learn how to inhale into different parts of your body to strengthen and massage your internal organs and spine. In CD-2, Dr. Frantzis takes you further by teaching you how to lengthen your breath. Taoist breathing techniques enable you to become aware of your emotions and deepen your meditative focus.

This CD set is a companion to the breathing lessons in the TAO Meditation series: Relaxing into Your Being, The Great Stillness and TAO of Letting Go.

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